The exercises are similar to the last two weeks, but the reps increased! Make sure to keep that in mind when choosing weights. Try to keep pushing the same weight as last time, even with the increased reps!
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Michelle β’ 1y ago
π₯΅ Loved it!
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Matt β’ 2y ago
π₯π₯π₯
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Lindsey β’ 3y ago
Mistake for the one star, your workouts are great always 5 stars! π€¦πΌββοΈπ€¦πΌββοΈπ€¦πΌββοΈ it was an accident
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Andrea β’ 3y ago
Leg day felt great after a day of moving heavy boxes! πͺ
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