Kaytlin Neil
Kaytlin Neil
/
Get Strong Gym
Week 2 Day 7: Active Recovery
5.0
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30 min
|
4 comments
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-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes. **Don’t over do this! Your body needs to rest, but some movement will be great for it.
Community
M
Michelle • 1y ago
🚲 was lovely this morning
M
Matt • 2y ago
🔥🔥🔥
C
Christina • 3y ago
Took the dog for a long walk
A
Andrea • 3y ago
Yoga...💜🕉🧘♀️
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