Name: Playbook - Kaytlin Neil - Week 1 Day 7: Active Recovery
Uploaded: 2024-01-16T01:10:45.425Z
Duration: 30 min
Description: Week 1 Day 7: Active Recovery

Michelle

Matt

Took a rest day today as I'm doing a 5k tomorrow morning.

Andrea

Took the dog for a nice long walk today did almost 3 miles 😀

Christina

I did the hit cuz needed to catch up!🥵😊

Taught a total body yoga class and stretched out all the muscles I worked this week!

-Today is a rest day but I still want you to intentionally move your body for at least 30 minutes.

**Don’t over do this! Your body needs to rest, but some movement will be great for it.

-Some ideas are taking a walk, stretch, light hike, pickle ball, stretch, etc.

Active Recovery

Week 1 Day 7: Active Recovery

Loved this!!! So glad I discovered your workouts! I'm recovering from a knee injury, so this was perfect!

Amy Yeary

it was great I Definitely felt it I'm the hamstring

jarryssa

Love these workouts! So easy to follow and always sweaty after

Haley

Week 1 Day 1: Lower Body

Brianna

Week 1 Day 2: Upper Body

Cassandra

Had to modify some because I don't have all the equipment, but I loved it!

Week 1 Day 3: Upper Body

Catalina Steele

Week 1 Day 4: Lower Body

Feeling that shoulder burn at the end! 🔥

Week 1 Day 5: Upper Body

I got interrupted part way through so I wasn't able to keep my heart rate up like I had hoped. But I came back and finished regardless

Week 1 Day 7: Active Recovery

Community

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