Kaytlin Neil
Kaytlin Neil
/
Get Strong Gym
Week 4 Day 4: Lower Body
4.8
|
60Β min
|
7 comments
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These are the same workouts as week 3! The purpose of this is to use heavier weights this week to build your muscle up! ππ»
Community
M
Michelle β’ 1y ago
Always love leg days
B
Bailey β’ 2y ago
This one didnβt feel as intense as usual but still loved it πͺπΌ
A
Andrea β’ 3y ago
Increased my weights and really felt like a badass! Also tried the π pre-workout... brings me back to my youth! Tastes just like Tang!
A
Ami β’ 3y ago
Those tap pops π¬ππ
C
Christina β’ 3y ago
Felt the burn good leg day
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Kaytlin Neil
Week 1 Day 1: Lower Body
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Week 1 Day 2: Upper Body
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Week 1 Day 3: Upper Body
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Week 1 Day 4: Lower Body
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Week 1 Day 5: Upper Body
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Week 1 Day 6: Upper Body
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Week 1 Day 7: Active Recovery
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Week 2 Day 1: Lower Body
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Week 2 Day 2: Upper Body
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Week 2 Day 3: Upper Body
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