Kaytlin Neil
Kaytlin Neil
/
Get Strong Gym
Week 4 Day 1: Lower Body
4.9
|
60Β min
|
6 comments
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These are the same workouts as week 3! The purpose of this is to use heavier weights this week to build your muscle up! ππ»
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M
Michelle β’ 1y ago
β€οΈπ₯
K
Krystal β’ 2y ago
Love this one!
A
Andrea β’ 3y ago
Had to take a week off as I had an upper respiratory thing going on. Glad to be back!
C
Christina β’ 3y ago
Great leg day!
A
Andrea β’ 3y ago
Felt good to work out in the afternoon today after my flight home!
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Kaytlin Neil
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Week 1 Day 3: Upper Body
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Week 1 Day 4: Lower Body
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Week 3 Day 1: Lower Body
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Week 3 Day 2: Upper Body
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Week 4 Day 3: Upper Body
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Week 4 Day 4: Lower Body
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Week 4 Day 5: Upper Body
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Week 5 Day 1: Lower Body
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Week 5 Day 2: Upper Body
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Week 5 Day 3: Upper Body
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Week 5 Day 4: Lower Body
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Week 5 Day 5: Upper Body
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Week 5 Day 6: Upper Body
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Week 5 Day 7: Active Recovery
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Week 6 Day 1: Lower Body
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Week 6 Day 3: Upper Body
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Week 6 Day 5: Upper Body
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Week 6 Day 6: Upper Body π FINAL DAY π
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