Name: Playbook - Kaytlin Neil - Sweaty Bag Workout! 🥊 💦
Uploaded: 2024-01-16T01:10:45.436Z
Duration: 30 min
Description: Sweaty Bag Workout! 🥊 💦

Get your heavy bag and gloves ready! 🥊

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides and both ways

Lateral & Forward Leg Swings

*if you have a free wall, do it against the wall

Shoulder Slides

Arm Circles Forward & Back

Cross In Front

Warm Up

Jab - Overhand - Uppercut

Laying Left Knee Pull In

Round 1

Jab - Kick - Cross - Kick - Uppercut - Kick - Uppercut -Kick

Laying Right Knee Pull In

Round 2

Cross - Uppercut - Knee

Jump Lunges

Round 3

Front Kick - Knee - Switch Stance - Front Kick - Knee

Bag Toe Taps

Round 4

Jab - Cross - Hook - Jab

Plank Bag Touch

Round 5

Light & easy shadow box to slow your heart rate down

Cool Down Shadow Box

Shadow Box

Sweaty Bag Workout! 🥊 💦

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

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Just what I needed to get through the day :)

Ashley

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jarryssa

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Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

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