Name: Playbook - Kaytlin Neil - Kickboxing Workout! 🥊
Uploaded: 2024-01-16T01:10:45.431Z
Duration: 30 min
Description: Kickboxing Workout! 🥊

Zara

Ashley

You’ll need a heavy bag and a pair of gloves!

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides and both ways

Lateral & Forward Leg Swings

*if you have a free wall, do it against the wall

Shoulder Slides

Arm Circles Forward & Back

Cross In Front

Warm Up

Jab - Cross - Up Elbow

Bag Laying Leg Lifts

Round 1

Knee - Double Jab

Wide Mountain Climbers

Round 2

Jab - Uppercut - Hook - Jab - Cross

Lunge Knee

Round 3

Bicycle Twists

Round 4

Front Kick - Faint Front Kick - Jab - Cross

Hindu Push Up

Round 5

Light & easy shadow box to slow your heart rate down

Cool Down Shadow Box

Kickboxing Workout! 🥊

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

15 min ⏱ Kickboxing Bag Workout 🥊

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Just what I needed to get through the day :)

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Heavy Bag Kickboxing Workout 🥊

jarryssa

30 min Bag Workout 🥊

Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

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Sweaty Bag Workout! 🥊 💦

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