Name: Playbook - Kaytlin Neil - 🥊 Kick-Butt Bag Workout
Uploaded: 2024-01-16T01:10:45.461Z
Duration: 30 min
Description: 🥊 Kick-Butt Bag Workout

Ashley

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides and both ways

Lateral & Forward Leg Swings

*if you have a free wall, do it against the wall

Shoulder Slides

Arm Circles Forward & Back

Cross In Front

Warm Up

Jab - Slip - Uppercut - Cross - Jab

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Round 1

OPPOSITE STANCE Jab - Cross - Hook

10 Fast Feet to Quick Sprawl

Round 2

Faint Jab - Body Cross - Headkick

Broad Jump Shuffle Back

Round 3

Jab - Elbow - Hook - Jab - Jab

Burpee From Fight Stance

Round 4

Throw any combo’s you want! Mix it up with kicks, elbows and knees! Have fun!

Freestyle

Plank Bag Touch

Round 5

Light & easy shadow box to slow your heart rate down

Cool Down Shadow Box

Shadow Box

🥊 Kick-Butt Bag Workout

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

15 min ⏱ Kickboxing Bag Workout 🥊

Heavy Bag Workout 👊🏻

Just what I needed to get through the day :)

Heavy Bag Kickboxing 🥊

Heavy Bag Kickboxing Workout 🥊

jarryssa

30 min Bag Workout 🥊

Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

🥊 Kick-Butt Bag Workout

Community

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