Name: Playbook - Kaytlin Neil - Heavy Bag Kickboxing 🥊
Uploaded: 2024-01-16T01:10:45.314Z
Duration: 30 min
Description: Heavy Bag Kickboxing 🥊

Just what I needed to get through the day :)

Ashley

Grab your gloves and a heavy bag and let’s get punching! 🥊

1 min Jump Rope

Shoulder Circles Forward & Backwards

Warm Up

Jab - Cross - Double Jab - Rear Round Kick

Glove Mountain Climbers

Round 1

Jab - Cross - Slip - Uppercut - Hook

Shoulder Tap Pop Ups

Round 2

Jab - Knee - Elbow

Jabs Only

Round 3

Cross - Knee - Elbow

Crosses Only

Round 4

2 Body Hooks - 2 Hooks to the Head

Bag Russian Twists

Round 5

Shadow Box at a slower pace to slow your heart rate down

Shadow Box

Shadow Box Cool Down

Heavy Bag Kickboxing 🥊

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

15 min ⏱ Kickboxing Bag Workout 🥊

Heavy Bag Workout 👊🏻

Heavy Bag Kickboxing Workout 🥊

jarryssa

30 min Bag Workout 🥊

Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

Heavy Bag Workout 🥊

Zara

Kickboxing Workout! 🥊

Sweaty Bag Workout! 🥊 💦

Heavy Hitter Bag Workout 🥊

Let’s Hit It! (Bag Workout)

🥊 Kick-Butt Bag Workout

Heavy Bag Kickboxing 🥊

Community

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