Name: Playbook - Kaytlin Neil - Heavy Bag Workout 👊🏻
Uploaded: 2024-01-16T01:10:45.256Z
Duration: 30 min
Description: Heavy Bag Workout 👊🏻

Get your heavy bag and gloves ready! Let’s have some fun 👊🏻

Jump Rope

Shoulder Circles Forward & Backwards

Warm Up

Cross - Hook - Cross - Move - Hook - Cross - Hook

Sit Outs

Round 1

Right Side Strikes

Right Power Skips

Round 2

Left Strikes Only

Left Power Skips

Round 3

Uppercut - Uppercut - Hook - Cross

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to Push-Up

Round 4

Uppercut - Uppercut - Cross - Hook

Plank Hold

Round 5

Shadow Box at a slower pace to slow your heart rate down

Shadow Box

Shadow Box Cool Down

Heavy Bag Workout 👊🏻

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

15 min ⏱ Kickboxing Bag Workout 🥊

Just what I needed to get through the day :)

Ashley

Heavy Bag Kickboxing 🥊

Heavy Bag Kickboxing Workout 🥊

jarryssa

30 min Bag Workout 🥊

Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

Heavy Bag Workout 🥊

Zara

Kickboxing Workout! 🥊

Sweaty Bag Workout! 🥊 💦

Heavy Hitter Bag Workout 🥊

Let’s Hit It! (Bag Workout)

🥊 Kick-Butt Bag Workout

Heavy Bag Workout 👊🏻

More workouts from Kaytlin Neil