Name: Playbook - Kaytlin Neil - Heavy Bag Workout 🥊
Uploaded: 2024-01-16T01:10:45.424Z
Duration: 30 min
Description: Heavy Bag Workout 🥊

Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

Ashley

You’ll need a pair of gloves and a heavy bag! Let’s hit it hard! 🥊

Jump Rope

Jump Rope Dislocates

Shoulder Rotations Up & Down

Shoulder Rotations In & Out

Arm Swings Cross In Front

Warm Up

Power Shots

Bag Star Sit Ups

Round 1

Front Kick to Opposite Leg Head Kick

Bag Side to Side In & Outs

Round 2

Throw elbows, knees, upper cuts and hooks!

Clinch Strikes

Pop Squats

Round 3

Jab - Cross - Roll - Cross - Hook - Kick

Inchworm to 10 Mountain Climbers

Round 4

Jab - Cross - Leg Kick

Plank Jacks

Round 5

Shadow Box at a slower pace to slow your heart rate down

Shadow Box

Shadow Box Cool Down

Heavy Bag Workout 🥊

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

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Heavy Bag Workout 👊🏻

Just what I needed to get through the day :)

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Zara

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