Name: Playbook - Kaytlin Neil - Let’s Hit It! (Bag Workout)
Uploaded: 2024-01-16T01:10:45.451Z
Duration: 30 min
Description: Let’s Hit It! (Bag Workout)

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides and both ways

Lateral & Forward Leg Swings

*if you have a free wall, do it against the wall

Shoulder Slides

Arm Circles Forward & Back

Cross In Front

Warm Up

BodyKick - Front Kick - Jab - Cross - Hook

Wide Mountain Climbers

Round 1

Kick - Knee (both sides)

Straight Leg Toe Touches

Round 2

Teeps Only

Laying Back Extensions

Round 3

Jab - Cross - Double Jab - Cross - Jab - Double Cross

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight)

Round 4

Jab - Cross - Cross - Elbow

Small Arm Circles

Round 5

Light & easy shadow box to slow your heart rate down

Cool Down Shadow Box

Let’s Hit It! (Bag Workout)

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

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Just what I needed to get through the day :)

Ashley

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jarryssa

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Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

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Let’s Hit It! (Bag Workout)

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