Name: Playbook - Kaytlin Neil - 30 min Bag Workout 🥊
Uploaded: 2024-01-16T01:10:45.415Z
Duration: 30 min
Description: 30 min Bag Workout 🥊

jarryssa

Ashley

Jump Rope

Jump Rope Dislocates

Shoulder Rotations Up & Down

Shoulder Rotations In & Out

Arm Swings Cross In Front

Warm Up

Jab - Cross - Step Back - Jab - Cross -Hook -Uppercut -Cross

4 Mountain Climbers, 4 Plank Jacks

Round 1

Jab - Cross - Rear Kick - Switch Kick

Rollback Hamstring Stretch

Round 2

Elbow - Hook

Alternating Forward Lunge

Round 3

Cross - Body hook - Rear Kick

Bag Reverse Crunch

Round 4

Knee - Elbow - Push - Headkick

V-Sit Hold

Round 5

Shadow Box at a slower pace to slow your heart rate down

Shadow Box

Shadow Box Cool Down

30 min Bag Workout 🥊

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

15 min ⏱ Kickboxing Bag Workout 🥊

Heavy Bag Workout 👊🏻

Just what I needed to get through the day :)

Heavy Bag Kickboxing 🥊

Heavy Bag Kickboxing Workout 🥊

Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

Heavy Bag Workout 🥊

Zara

Kickboxing Workout! 🥊

Sweaty Bag Workout! 🥊 💦

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