Name: Playbook - Kaytlin Neil - Heavy Bag Kickboxing Workout 🥊
Uploaded: 2024-01-16T01:10:45.329Z
Duration: 30 min
Description: Heavy Bag Kickboxing Workout 🥊

You will need a pair of gloves and a bag for this workout! 

*You can modify by holding small 1-2 pound weights if you’d like to still do it but you don’t have a bag!

Jump Rope

Shoulder Circles

Warm Up

Do the combo for 3 mins, feel free to add any angle or foot work!

Jab - Jab - Cross

- Start in your stance with your hands up.
- Sprawl your feet back
- Pop back up

*This is a quick sprawl. If you have mats you can do a full sprawl where you drive your hip to the mat!

Sprawl From Stance

Combo 1

Move around the bag throwing the combo for a full three minutes!

Cross - Hook - Knee

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High Plank Shoulder Taps

Combo 2

Jab - Body Cross - Head Kick

Do a jumping jack with a tuck jump

* Modify with regular jumping jacks

Jumping Jack Tuck Jump

Combo 3

Jab - Cross - Elbow

- Run in place with high knees for time 
- Increase speed as you feel comfortable

High knees

Combo 4

Front Kick

- Laying flat, hold onto the bag
- Lower and lift your legs
- Drive your belly button into the floor

Bag Straight Leg Raises

Combo 5

Shadow Box at a slower pace to slow your heart rate down

Shadow Box

Shadow Box Cool Down

Heavy Bag Kickboxing Workout 🥊

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

15 min ⏱ Kickboxing Bag Workout 🥊

Heavy Bag Workout 👊🏻

Just what I needed to get through the day :)

Ashley

Heavy Bag Kickboxing 🥊

jarryssa

30 min Bag Workout 🥊

Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

Heavy Bag Kickboxing Workout 🥊

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