Name: Playbook - Kaytlin Neil - Heavy Hitter Bag Workout 🥊
Uploaded: 2024-01-16T01:10:45.443Z
Duration: 30 min
Description: Heavy Hitter Bag Workout 🥊

Ashley

Jump Rope

Jump Rope Dislocates

Shoulder Rotations Up & Down

Shoulder Rotations In & Out

Arm Swings Cross In Front

Warm Up

Jab - Cross - Uppercut - Cross - Rear Kick

- Wrists under shoulders
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Round 1

Jab - Cross - Hook into Clinch - Elbow

Staggered Push Ups

Round 2

5 Round Kicks - 5 Switch Kicks

Skip Lunges

Round 3

Jab - Cross - Hook

Touchdown Pop Squats

Round 4

Jab - Cross - Faint Jab - Switch Kick

Bag Crunches

Round 5

Shadow Box at a slower pace to slow your heart rate down

Shadow Box

Shadow Box Cool Down

Heavy Hitter Bag Workout 🥊

Alyssa

I’m a personal trainer myself, but love to mix things up! The MMA workouts are something new to try 🥵💪🏼😍 Inspired by Katniss, let’s go!💪🏼

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Just what I needed to get through the day :)

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jarryssa

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Wow!! L❤️ved it!! 🥵🥵 Love hitting the bag!

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Zara

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