Name: Playbook - Kayla Nielsen - No Time For Pausing
Uploaded: 2024-01-08T15:04:24.424Z
Duration: 16 min
Description: No Time For Pausing

Beginner level class. 
This is a quick and efficient way to drop out of the mind and into the body through long holds, and slow movements.

No Time For Pausing

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Kestutis

Thank you for making all of this so clear!

Danielle

Tiera

How To Set An Intention

Thank you so much for making this information so clear and informative. 🙏

Lore

Marielle

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

Child’s Pose Break Down

Ellie

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

Downdog Tutorial

Clear instruction on which parts of the body to engage

Alexia

Plank Tutorial

Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Gracen Fleming

Sun B

Shan

You're just the best at explaining. Thank you.

Steffi

Lunges & Warrior 2

This is the biggest challenge for me 😂

Ashley

I have no balance,  but still was good 👌..

Diana

Evie

Balancing for Beginners

Sarah

Restore

Angelique

Giusy

Chest Restore

I love the long pauses! My favorite style of yoga, even when more intense and activated, is utilizing loonnng holds. I really enjoy being able to sink into a pose and feel my body there. Thank you for this lovely class. It was exactly what I needed 🤍

No Time For Pausing

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