Name: Playbook - Kayla Nielsen - No Time For Pausing
Uploaded: 2023-05-04T21:06:21.458Z
Duration: 16 min
Description: No Time For Pausing

Beginner level class. 
This is a quick and efficient way to drop out of the mind and into the body through long holds, and slow movements.

No Time For Pausing

Tiera

Lore

I love this so much!💕 Especially as a beginner I’m very thankful when teachers explain things like that too! I’m reading a book about Yoga right now but hearing your standpoint for Yoga is really valuable to me since I don’t want to practice Yoga for the Physical benefits in the first place. I will continue my Journey with you:)

Jenny

How To Set An Intention

Marielle

Casandra Smith

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

Child’s Pose Break Down

Ellie

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

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Clear instruction on which parts of the body to engage

Alex

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Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Gracen Fleming

Sun B

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Evie

Amazing. I struggle with balance so much. It was a relief to have someone break it down but by bit.

Shayna

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Sarah

Restore

Angelique

Giusy

Chest Restore

I love the long pauses! My favorite style of yoga, even when more intense and activated, is utilizing loonnng holds. I really enjoy being able to sink into a pose and feel my body there. Thank you for this lovely class. It was exactly what I needed 🤍

No Time For Pausing

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