Name: Playbook - Kayla Nielsen - How To Set An Intention
Uploaded: 2024-01-08T15:04:23.750Z
Duration: 7 min
Description: How To Set An Intention

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Kestutis

Thank you for making all of this so clear!

Danielle

Tiera

Lore

I love this so much!💕 Especially as a beginner I’m very thankful when teachers explain things like that too! I’m reading a book about Yoga right now but hearing your standpoint for Yoga is really valuable to me since I don’t want to practice Yoga for the Physical benefits in the first place. I will continue my Journey with you:)

Jenny

I've been searching for something that will help me reconnect with my spiritual/mindful side. Thank you for explaining why intention is so important and how to get to that spot in your mind and heart. 😊

Ellie

Allan

Aash

I have taken in person yoga classes before so I am not an absolute beginner but this was such an insightful explanation of how to set an intention. I had been guided to set one in class but never guided as to “how”. Thank you!

This clarified so much for me! Thank you!

Veronica

I have been following your Instagram account for many months but I could not sign up for any of your classes due to financial issues. (I am a student) I can't wait to dive into yoga and meditation!

Elisabeth Qiu

Great. I’m definitely a beginner to yoga. This taught me a lot

Michael

Thanks for this! I’ve always over complicated my intentions. This was very helpful :)

Perfectly explained what it meant to set intentions for your practice.

Alexia

i feel like i never received any basic training on how or why to set and intention so i always made these grand intention that (when you boiled it down) didn't really mean much or where just very unclear. being able to have it simplified brings a whole new perspective and importance for begin my practice and even my day with an intention.

Lexi

Giusy

Thank you for that ♡ things a a little bit clearer now

Gilli

great to revisit after a few years of practice

Alana Steinberg

More examples of intentions it’s not that easy to just feel what my heart wants

Kelly Cockerill

Lisa

Absolute Beginner level class. 
This is will teach you HOW and WHY we set an intention for our practice.

How To Set An Intention

Thank you so much for making this information so clear and informative. 🙏

Marielle

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Child’s Pose Break Down

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

Downdog Tutorial

Clear instruction on which parts of the body to engage

Plank Tutorial

Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Gracen Fleming

Sun B

Shan

You're just the best at explaining. Thank you.

Steffi

Lunges & Warrior 2

This is the biggest challenge for me 😂

Ashley

I have no balance,  but still was good 👌..

Diana

Evie

Balancing for Beginners

Sarah

Restore

Angelique

Chest Restore

I love the long pauses! My favorite style of yoga, even when more intense and activated, is utilizing loonnng holds. I really enjoy being able to sink into a pose and feel my body there. Thank you for this lovely class. It was exactly what I needed 🤍

How To Set An Intention

Community

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