Name: Playbook - Kayla Nielsen - How To Set An Intention
Uploaded: 2023-01-08T21:44:46.513Z
Duration: 7 min
Description: How To Set An Intention

I've been searching for something that will help me reconnect with my spiritual/mindful side. Thank you for explaining why intention is so important and how to get to that spot in your mind and heart. 😊

Ellie

Allan

Aash

I have taken in person yoga classes before so I am not an absolute beginner but this was such an insightful explanation of how to set an intention. I had been guided to set one in class but never guided as to “how”. Thank you!

This clarified so much for me! Thank you!

Veronica

I have been following your Instagram account for many months but I could not sign up for any of your classes due to financial issues. (I am a student) I can't wait to dive into yoga and meditation!

Elisabeth Qiu

Great. I’m definitely a beginner to yoga. This taught me a lot

Michael

Thanks for this! I’ve always over complicated my intentions. This was very helpful :)

Perfectly explained what it meant to set intentions for your practice.

Alex

i feel like i never received any basic training on how or why to set and intention so i always made these grand intention that (when you boiled it down) didn't really mean much or where just very unclear. being able to have it simplified brings a whole new perspective and importance for begin my practice and even my day with an intention.

Lexi

Giusy

Thank you for that ♡ things a a little bit clearer now

Gilli

great to revisit after a few years of practice

Alana Steinberg

More examples of intentions it’s not that easy to just feel what my heart wants

Kelly Cockerill

Lisa

Absolute Beginner level class. 
This is will teach you HOW and WHY we set an intention for our practice.

How To Set An Intention

Marielle

Casandra Smith

Loved your explanation. Thank you! Namaste

Laura

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Child’s Pose Break Down

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

Downdog Tutorial

Clear instruction on which parts of the body to engage

Plank Tutorial

Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Gracen Fleming

I’m doing my YTT so this is so helpful and informative - I love using your app to help me with my knowledge and practise 💜🙏

Jennifer

Sun B

Lunges & Warrior 2

Evie

Amazing. I struggle with balance so much. It was a relief to have someone break it down but by bit.

Shayna

Balancing for Beginners

Sarah

Restore

Angelique

Chest Restore

I love the long pauses! My favorite style of yoga, even when more intense and activated, is utilizing loonnng holds. I really enjoy being able to sink into a pose and feel my body there. Thank you for this lovely class. It was exactly what I needed 🤍

How To Set An Intention

Community

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