Name: Playbook - Kayla Nielsen - Restore
Uploaded: 2024-01-08T15:04:24.191Z
Duration: 21 min
Description: Restore

Evie

Sarah

Beginner level class. 
You will need a bolster and block for this class. 
This is a stillness practice with long holds, and little to no activation. 
Expect a delicious release in the chest and hips.

Restore

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Kestutis

Thank you for making all of this so clear!

Danielle

Tiera

How To Set An Intention

Thank you so much for making this information so clear and informative. 🙏

Lore

Marielle

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

Child’s Pose Break Down

Ellie

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

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Clear instruction on which parts of the body to engage

Alexia

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Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Restore

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