Name: Playbook - Kayla Nielsen - Restore
Uploaded: 2023-03-06T11:28:36.986Z
Duration: 21 min
Description: Restore

Evie

Sarah

Beginner level class. 
You will need a bolster and block for this class. 
This is a stillness practice with long holds, and little to no activation. 
Expect a delicious release in the chest and hips.

Restore

Lore

I love this so much!💕 Especially as a beginner I’m very thankful when teachers explain things like that too! I’m reading a book about Yoga right now but hearing your standpoint for Yoga is really valuable to me since I don’t want to practice Yoga for the Physical benefits in the first place. I will continue my Journey with you:)

Jenny

I've been searching for something that will help me reconnect with my spiritual/mindful side. Thank you for explaining why intention is so important and how to get to that spot in your mind and heart. 😊

Ellie

How To Set An Intention

Marielle

Casandra Smith

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

Child’s Pose Break Down

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

Downdog Tutorial

Clear instruction on which parts of the body to engage

Alex

Plank Tutorial

Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Gracen Fleming

Sun B

Lunges & Warrior 2

Amazing. I struggle with balance so much. It was a relief to have someone break it down but by bit.

Shayna

Balancing for Beginners

Angelique

Giusy

Chest Restore

I love the long pauses! My favorite style of yoga, even when more intense and activated, is utilizing loonnng holds. I really enjoy being able to sink into a pose and feel my body there. Thank you for this lovely class. It was exactly what I needed 🤍

Restore

Community

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