Absolute Beginner level class.
This class will take you through 3 different variations of child's pose, to get you comfortable with this foundational shape.
Community
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Erin • 1y ago
Felt the stress/tightness in my upper back and shoulder. Great pose!
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Marielle • 1y ago
I liked the variations and that you explained the purpose
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Elisabeth • 2y ago
I loved the variations and their effects on my body!
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