profile picture
Kayla NielsenKayla Nielsen
/Absolute Beginner
Profile image


4.5|35 min|1 comment
Beginner level class. This class is all about hitting the pause button on life, and allowing yourself the gift of deep breaths with long holding postures. Although this is not traditional Restorative or Yin, the class is he... more


Rachel 5mo ago
I love the long pauses! My favorite style of yoga, even when more intense and activated, is utilizing loonnng holds. I really enjoy being able to sink into a pose and feel my body there. Thank you for this lovely class. It was exactly what I needed 🤍

More workouts from Kayla Nielsen