Name: Playbook - Kayla Nielsen - No Time For Meditation: Intention
Uploaded: 2024-01-08T15:04:24.294Z
Duration: 5 min
Description: No Time For Meditation: Intention

Beginner level class. 
This is a great way to start your meditation practice, and to learn how to meditate with an intention and/or mantra.

No Time For Meditation: Intention

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Kestutis

Thank you for making all of this so clear!

Danielle

Tiera

How To Set An Intention

Thank you so much for making this information so clear and informative. 🙏

Lore

Marielle

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Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

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Ellie

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Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

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Clear instruction on which parts of the body to engage

Alexia

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Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

No Time For Meditation: Intention

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