Name: Playbook - Kayla Nielsen - No Time For Chill
Uploaded: 2024-01-08T15:04:24.392Z
Duration: 13 min
Description: No Time For Chill

Emma

Beginner level class. 
This is a quick and efficient way to drop out of the mind and into the body through long holds, and slow movements.

No Time For Chill

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Thank you for making all of this so clear!

Thank you so much for making this information so clear and informative. 🙏

Felt the stress/tightness in my upper back and shoulder. Great pose!

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Clear instruction on which parts of the body to engage

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

You're just the best at explaining. Thank you.

This is the biggest challenge for me 😂

I have no balance,  but still was good 👌..