Name: Playbook - Kayla Nielsen - Stretches For A Desk Job
Uploaded: 2024-01-08T15:04:24.249Z
Duration: 11 min
Description: Stretches For A Desk Job

Evie

Absolute beginner.
This class provides great tips and stretches for people who work at a desk all day.

Stretches For A Desk Job

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Kestutis

Thank you for making all of this so clear!

Danielle

Tiera

How To Set An Intention

Thank you so much for making this information so clear and informative. 🙏

Lore

Marielle

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

Child’s Pose Break Down

Ellie

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

Downdog Tutorial

Clear instruction on which parts of the body to engage

Alexia

Plank Tutorial

Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Gracen Fleming

Sun B

Shan

You're just the best at explaining. Thank you.

Steffi

Lunges & Warrior 2

This is the biggest challenge for me 😂

Ashley

I have no balance,  but still was good 👌..

Stretches For A Desk Job

Community

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