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Kayla NielsenKayla Nielsen
/Absolute Beginner
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Cat & Cow Break Down

5.0|12 min|5 comments
Absolute Beginner level class. This class will clearly demonstrate Cat/Cow movements by highlighting the range of motion in the hips.


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Ellie 2d ago
Very thorough explanation. Thank you!
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Marielle 1mo ago
🌞
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Abi 2mo ago
So wonderful! Thank you!
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Alex 1y ago
Perfect explanation with the pelvis tilting x
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Stefani 1y ago
Love how it’s broken down!!

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