Name: Playbook - Kayla Nielsen - Cat & Cow Break Down
Uploaded: 2024-01-08T15:04:23.994Z
Duration: 12 min
Description: Cat & Cow Break Down

Lore

Ellie

Marielle

Perfect explanation with the pelvis tilting x

Alexia

Stefani

Belinda

Absolute Beginner level class. 
This class will clearly demonstrate Cat/Cow movements by highlighting the range of motion in the hips.

Cat & Cow Break Down

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Kestutis

Thank you for making all of this so clear!

Danielle

Tiera

How To Set An Intention

Thank you so much for making this information so clear and informative. 🙏

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Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

Child’s Pose Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

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Clear instruction on which parts of the body to engage

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Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Cat & Cow Break Down

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