Name: Playbook - Kayla Nielsen - Downdog Tutorial
Uploaded: 2024-01-08T15:04:24.007Z
Duration: 7 min
Description: Downdog Tutorial

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

This is fantastic. Have been doing it wrong this whole time

Fantastic tutorial for a very important foundation pose!

Thanks for such a thorough break down! I’ve always wondered about the arms/chest in a deeper expression of down dog, thank you!

Thank you, it is very clear explanation❤️❤️❤️

Absolute Beginner level class. 
This is a great place to learn how to downdog safely and effectively!

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Thank you for making all of this so clear!

Thank you so much for making this information so clear and informative. 🙏

Felt the stress/tightness in my upper back and shoulder. Great pose!

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Clear instruction on which parts of the body to engage

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!