Name: Playbook - Kayla Nielsen - Downdog Tutorial
Uploaded: 2023-01-08T21:44:47.010Z
Duration: 7 min
Description: Downdog Tutorial

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

This is fantastic. Have been doing it wrong this whole time

cindy

Fantastic tutorial for a very important foundation pose!

Cheryl

Thanks for such a thorough break down! I’ve always wondered about the arms/chest in a deeper expression of down dog, thank you!

Kelsie Whalen

Thank you, it is very clear explanation❤️❤️❤️

Chicha

Absolute Beginner level class. 
This is a great place to learn how to downdog safely and effectively!

Downdog Tutorial

Allan

Aash

I have taken in person yoga classes before so I am not an absolute beginner but this was such an insightful explanation of how to set an intention. I had been guided to set one in class but never guided as to “how”. Thank you!

How To Set An Intention

Marielle

Casandra Smith

Loved your explanation. Thank you! Namaste

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

Child’s Pose Break Down

Perfect explanation with the pelvis tilting x

Alex

Cat & Cow Break Down

Clear instruction on which parts of the body to engage

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Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Gracen Fleming

I’m doing my YTT so this is so helpful and informative - I love using your app to help me with my knowledge and practise 💜🙏

Jennifer

Sun B

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Evie

Amazing. I struggle with balance so much. It was a relief to have someone break it down but by bit.

Shayna

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Sarah

Restore

Angelique

Giusy

Chest Restore

I love the long pauses! My favorite style of yoga, even when more intense and activated, is utilizing loonnng holds. I really enjoy being able to sink into a pose and feel my body there. Thank you for this lovely class. It was exactly what I needed 🤍

Downdog Tutorial

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