profile picture
Kayla NielsenKayla Nielsen
/Absolute Beginner
Profile image

Downdog Tutorial

5.0|7 min|7 comments
Absolute Beginner level class. This is a great place to learn how to downdog safely and effectively!


Community

R
Rebekah 6mo ago
Great reminders
L
Laura 6mo ago
Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla
K
Kristen 8mo ago
This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.
C
cindy 9mo ago
This is fantastic. Have been doing it wrong this whole time
C
Cheryl 10mo ago
Fantastic tutorial for a very important foundation pose!

More workouts from Kayla Nielsen