Name: Playbook - Kayla Nielsen - Chest Restore
Uploaded: 2024-01-08T15:04:24.211Z
Duration: 28 min
Description: Chest Restore

Angelique

Giusy

Beginner level class. 
This class is a great option before bed, or when you're winding down from a long day in front of the computer and/or a long commute. 
Even if your line is different than listed above, people typically round inwards, rather than open and express the shoulders and chest throughout the day. 
This is sequence is a great way to counter all that rounding, and to get in touch with your heart before the day closes.

Chest Restore

Amazing teacher, great lessons, pleasure to be a part of it. Just started and I'm new to Yoga, but I'm very happy about it

Kestutis

Thank you for making all of this so clear!

Danielle

Tiera

How To Set An Intention

Thank you so much for making this information so clear and informative. 🙏

Lore

Marielle

Ujayi Breath Tutorial

Felt the stress/tightness in my upper back and shoulder. Great pose!

Erin

I liked the variations and that you explained the purpose

I loved the variations and their effects on my body!

Elisabeth Qiu

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Ellie

Cat & Cow Break Down

Rebekah

Wow! Its so detailed. Very helpful. Thankyou🙏sweet Kayla

Laura

This was really great. Following up from the cat cow tutorial, this helped me feel and visualize proper form in this pose.

Kristen

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Clear instruction on which parts of the body to engage

Alexia

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Julia

Thank you ◡̈ I am 10000% a beginner and this was the best “beginner” class I have done!

Chest Restore

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