Name: Playbook - Katherine Loya - Hiit style leg day 🔥
Uploaded: 2023-05-30T22:21:02.629Z
Duration: 26 min
Description: Hiit style leg day 🔥

4 rounds: 
45 Second - front / back / switch jump leg 

45 second - skiers 

45 second - low squat / back lunge 

1 minute - 5 sumo / 5 jumping 

1 minute wall squat

***after 4 rounds - 100 air squats as fast as possible

Front - back - jump switch lunge

Skiers

Low squat - back lunge

5 sumo - 5 jumping squats

Wall squat

Circuit hiit style

Air squat

Hiit style leg day 🔥

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

Becky

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

Linda

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Booty band work out

3 weeks into your program and I feel my booty lifted and way more toned! 

How do I send progress pictures 🤣?

Karen

Killer booty work out - band needed !

My 🍑's are on fire! Great workout 💪

MURDERED my poor legs 😭 but that burn 🙌🏽

Renee

Sooo not looking forward to going down the stairs in the morning nor sitting on the potty.... 😥😓😥

Airis Del Moral

Starting to see a real difference in my booty!!! 😱

Gym - lower body work out

Thank you for the modifications. I am still sore from Friday’s work out so the modifications were needed 😩💀

GYM - lower body work out

haven’t been doing your workouts lately cuz i joined a gym! the burnout was evil, especially cuz i need to walk up big hills to get home after leg day!

Hiit style leg day 🔥

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