Name: Playbook - Katherine Loya - Gym - lower body work out
Uploaded: 2023-05-30T16:50:35.090Z
Duration: 45 min
Description: Gym - lower body work out

Renee

Sooo not looking forward to going down the stairs in the morning nor sitting on the potty.... 😥😓😥

Airis Del Moral

Starting to see a real difference in my booty!!! 😱

Karen

Lissette

Freaking amazing booty work out 

Felt so good to be back in the gym and most importantly you described every exercise in a way that made it easy .

Thank you coach 🔥🙌🏼😍

Seated hip abductor 3 ways

Glute bridge with band

Side squat walks with the band

Glute Warm up

Wide stance squat (barbell)

Step ups (8 reps each side)

Squat primer lift

Run as fast as you can to reach .25 of a mile

Run or jog 
For .25 of a mile

Narrow stance squat

Air squat hip abductor

Squat primer narrow stance

Squat burpee with band

Clam shell raises (30 seconds each side)

B stance hip abductor

Burn out circuit

Gym - lower body work out

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

Becky

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

Linda

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Booty band work out

3 weeks into your program and I feel my booty lifted and way more toned! 

How do I send progress pictures 🤣?

Killer booty work out - band needed !

My 🍑's are on fire! Great workout 💪

MURDERED my poor legs 😭 but that burn 🙌🏽

Thank you for the modifications. I am still sore from Friday’s work out so the modifications were needed 😩💀

GYM - lower body work out

haven’t been doing your workouts lately cuz i joined a gym! the burnout was evil, especially cuz i need to walk up big hills to get home after leg day!

Gym - lower body work out

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