Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Linda

Karen

Wow! I decided to workout outside and I’m dying :D 
It didn’t look too difficult from the video, but oh it is!!

Meliza

Rosa

I really needed this one today. 
My anxiety was at an all time high. I definitely felt WAY better after I finished it, not to mention my booty is looking 🔥 

Thank you so much for this 💜

Katloyafitness@gmail.com

➡️Warm up⬅️

1 min jump rope 
50 air squats 

1 min jump rope 
40 air squats 

1 min jump rope 
30 air squats 

1 min jump rope 
20 air squats 

1 min jump rope 
10 air squats 



➡️Work out  ⬅️

Set a two minute timer before you start your routine . When the timer goes off .
DO NOT FORGET WHERE YOU LEFT OFF . Do 1 minute mt climbers 
Once 1 minute is done. Set another two minute timer and proceed with the work out *** repeat each time a two
Minute timer goes off ****

WORK OUT : 
4 rounds. Each exercise is 20 reps 
Beast to lunge 
elevated pulse squats  
Squat to kneel 
Frog pumps 

Burn out after - ALL ROUNDS in and out jumping squats - double counts 30 reps

Lower body work out 
Heel elevation needed!

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

Becky

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Booty band work out

3 weeks into your program and I feel my booty lifted and way more toned! 

How do I send progress pictures 🤣?

Killer booty work out - band needed !

My 🍑's are on fire! Great workout 💪

MURDERED my poor legs 😭 but that burn 🙌🏽

Renee

Sooo not looking forward to going down the stairs in the morning nor sitting on the potty.... 😥😓😥

Airis Del Moral

Starting to see a real difference in my booty!!! 😱

Gym - lower body work out

Thank you for the modifications. I am still sore from Friday’s work out so the modifications were needed 😩💀

GYM - lower body work out

haven’t been doing your workouts lately cuz i joined a gym! the burnout was evil, especially cuz i need to walk up big hills to get home after leg day!

Lower body work out Heel elevation needed!

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