Name: Playbook - Katherine Loya - Booty day workout
Uploaded: 2023-05-30T16:50:35.124Z
Duration: 50 min
Description: Booty day workout

4 rounds 

For the ultimate booty 🍑 BURN 🔥

10 KAS straight into 10 full range motion 

8 weighted split squats straight into 12 body weight 

8 HEAVY goblet squats 

3 rounds: 
12 leg press 
15 rdls 


Finish with:
50 hip thrusts

4 rounds 

For the ultimate booty 🍑 BURN 🔥

10 KAS straight into 10 full range motion 

8 weighted split squats straight into 12 body weight 

8 HEAVY goblet squats

10 KAS hip thrusts to 10 full range hip thrusts

8 WEIGHTED Bulgerian squats to 12 body weight

HEAVY - the last 3 reps should be a struggle to do

Goblet Squats

Circuit 1

Leg press

Romanian deadlift - dumbbells

Circuit 2

Can be done body weight 
Or with a booth band 
Or with a barbell 

Depending on your fitness level your options will change

Hip thrusts

🍑 burnout

Booty day workout

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

Becky

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

Linda

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Booty band work out

3 weeks into your program and I feel my booty lifted and way more toned! 

How do I send progress pictures 🤣?

Karen

Killer booty work out - band needed !

My 🍑's are on fire! Great workout 💪

MURDERED my poor legs 😭 but that burn 🙌🏽

Renee

Sooo not looking forward to going down the stairs in the morning nor sitting on the potty.... 😥😓😥

Airis Del Moral

Starting to see a real difference in my booty!!! 😱

Gym - lower body work out

Thank you for the modifications. I am still sore from Friday’s work out so the modifications were needed 😩💀

GYM - lower body work out

haven’t been doing your workouts lately cuz i joined a gym! the burnout was evil, especially cuz i need to walk up big hills to get home after leg day!

Booty day workout

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