Name: Playbook - Katherine Loya - Gym - leg day work out
Uploaded: 2023-05-30T16:50:35.103Z
Duration: 45 min
Description: Gym - leg day work out

haven’t been doing your workouts lately cuz i joined a gym! the burnout was evil, especially cuz i need to walk up big hills to get home after leg day!

Emily

Linda

➡️Warm up ⬅️
10 minute cardio of your choice 
➡️warm up circuit⬅️
3 rounds 30 seconds 
- wall glute bridge 
- Wall glute bridge abductors 
- Clam shell each side 

➡️work out⬅️

5 rounds 
Narrow stance squat (15 reps) 
Reverse hypers 30 seconds 

4 rounds 
Sumo deadlift (15 reps) 
Glute bridge hamstring curl ( 20 seconds) 

4 rounds 
Seated machine hip abductors (20 reps) 
elevated pulse squats (30 seconds) 

3 rounds 
Romanian dumbbell deadlift ( 15 reps) 
Air squat hip abductors (20 seconds) 


4 sets of 8 rep narrow stance squats 
- make sure your weight is heavy enough to max out at 8 reps each set 


Burn out: 
50 glute bridges 
Wall squat till failure: tag me on Instagram so I can show off your hard work ! 
@katherine_loya

Wall glute bridge

Wall glute bridge abductor

Clam shell raises

Leg day warm up

Narrow stance squat

Reverse hypers

Leg circuit 1

Sumo squat deadlift

Glute bridge with ham string curl

Leg circuit 2

Seated machine hip abductors

Elevated squats

Leg circuit 3

Romanian deadlift - dumbbells

Air squat hip abductor

Leg circuit 4

Heavy lift focus

Glute bridge with band

Wall squat

🔥 Burn out 🔥

Gym - leg day work out

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

Becky

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Gym - leg day work out

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