Name: Playbook - Katherine Loya - Dumbbell only leg day workout
Uploaded: 2023-06-09T16:46:48.110Z
Duration: 37 min
Description: Dumbbell only leg day workout

🔥3 rounds 🔥

Súper set:
Single leg hip thrust 
+ 
Bulgerian split squat 

After: 
RDL 


Súper set: 
Lunge 
+ 
b stance rdl 

after:
Sumo squat 

Súper set:
Side lunge 
+ 
Forward Lunge 

After: 
RDL / squat combo

Súper set:
Single leg hip thrust 
+ 
Bulgerian split squat

Single leg hip thrust

Bulgerian split squat

Súper set 1

Súper set: 
Lunge 
+ 
b stance rdl 

after:
Sumo squat

Lunge

B stance rdl

Súper set 2

Sumo squat

Súper set:
Side lunge 
+ 
Forward Lunge 

After: 
RDL / squat combo

Side lunge

Súper set 3

Rdl / squat combo

Dumbbell only leg day workout

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

Becky

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

Linda

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Booty band work out

3 weeks into your program and I feel my booty lifted and way more toned! 

How do I send progress pictures 🤣?

Karen

Killer booty work out - band needed !

My 🍑's are on fire! Great workout 💪

MURDERED my poor legs 😭 but that burn 🙌🏽

Renee

Sooo not looking forward to going down the stairs in the morning nor sitting on the potty.... 😥😓😥

Airis Del Moral

Starting to see a real difference in my booty!!! 😱

Gym - lower body work out

Thank you for the modifications. I am still sore from Friday’s work out so the modifications were needed 😩💀

GYM - lower body work out

haven’t been doing your workouts lately cuz i joined a gym! the burnout was evil, especially cuz i need to walk up big hills to get home after leg day!

Dumbbell only leg day workout

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