Name: Playbook - Katherine Loya - LOWER BODY - Booty burner
Uploaded: 2023-05-30T16:50:35.045Z
Duration: 45 min
Description: LOWER BODY - Booty burner

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

Connie

Linda

My legs are gonna be sore tomorrow for sure 😩

Perla

Cardio then this awesome workout =dead AF 💦🥵

Lissette

Dennise

Awesome workout! Got me sweating like always 💦💦

Becky

Good i did something else for the first exercise. It hurt my knee.🙄 then did squats for the chair one. I couldn’t get my legs up because of my fat butt. 🤦🏻‍♀️🤦🏻‍♀️😂😂

Anna

Mayra

Omg who knew you didn’t need equipment for a killer booty burn !  Thank you for the amazing routine 🥰

Katloyafitness@gmail.com

Tag @katherine_loya to be featured ! 
Show your hard work off girl 💪🏽
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Warm up :  jump rope needed 
Jump rope 1 min 
30 second squat burpees 
X5 

Work out ***dumbbells needed . Flat bench OR chair OR sofa ***

4x20 
b stance deadlift 
B stand deadlift 
Walking lunges 4 forward / 4 back 
Walking lunges 4 forward / 4 backs 
Reverse frog pumps - on the floor or on the bench 

Set 3 minute timer - when timer goes off do seated booty abducutions  for 30 seconds . Timer goes off - go back where you left off

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

LOWER BODY - Booty burner

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