Name: Playbook - Katherine Loya - Intense booty burning band work out
Uploaded: 2023-05-30T16:50:35.075Z
Duration: 45 min
Description: Intense booty burning band work out

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lisette

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Brenda

Deyna Aragon

Maricela L

Khadijah

It took me 1:15 and I need to just shower but so sooo good! 🙌🏼🥵

Elizabeth

Holy fudge cake 😵 This one was intense but the burn felt so good! My buns will definitely feel it tomorrow! 🍑🔥

Becky

Lissette

Linda

My 🍑 was burning!!! 💖'd this workout

Warm up 

* to intensify the warm up - do jumping lunges instead of walking lunges 

1 min burpees
50 walking lunges 

1 min burpees 
40 walking lunges 

1 min burpees 
30 walking lunges 

1 min burpees 
20 walking lunges 

1 min burpees 
10 walking lunges 



➡️Work out ⬅️
Round 1 👇🏽
10 - booty band flute bridge to hip abductors 
*FOLLOW THE VIDEO TO ENSURE YOU ARE COUNTING CORRECTLY 

👉🏽50 squats 

Round 2 👇🏽
10 - booty band flute bridge to hip abductors

👉🏽40 squats 

Round 3 👇🏽
10 - booty band flute bridge to hip abductors

👉🏽 30 squats 


Round 4 👇🏽
10 - booty band flute bridge to hip abductors

👉🏽 20 squats 




➡️burn out⬅️
Wall squat to failure ( once you’re done with the work out - post your time 😍) 

10 burpees right after

Intense booty burning band work out

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Love feeling my 🍑's burn! Great workout! 🔥💦

Intense booty burning band work out

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