Name: Playbook - Katherine Loya - LOWER BODY work out
Uploaded: 2023-05-30T16:50:35.050Z
Duration: 45 min
Description: LOWER BODY work out

Griselda

Lisette

I think my booty just grew a few inches after this work out lol!

Lissette

Debora

I think I pulled a muscle doing those bridges curls 🙈. I had to skip them in the other rounds but overall great workout! 💦

Becky

Tag @katherine_loya to be featured ! 
Show your hard work off girl 💪🏽
Give me a tag 💖

Warm up:  
***booty band Recommended***

Jump rope 1 mins 
30 second seated hip abductors 
5 rounds 

4 rounds  - 
towel or paper plates NEEDED - booty band recommended 
Timer 1 min 
Glute bridges March 
Glute bridges curl 
Sumo squat walks 
Jump lunges 
- 50 Seated hips abductions

LOWER BODY work out

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

It’s great my legs and glútea are on 🔥 thanks coach

Linda

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

LOWER BODY work out

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