Name: Playbook - Katherine Loya - Booty band leg day routine
Uploaded: 2023-05-30T16:50:35.086Z
Duration: 45 min
Description: Booty band leg day routine

My 🍑's are on fire! Great workout 💪

Becky

Linda

MURDERED my poor legs 😭 but that burn 🙌🏽

Karen

Maricela L

warm up:
1.5 mins (30 seconds middle/30 seconds forward/ 30 seconds back)
seated abductors with band
*30 squat burpees
1.5 mins (30 seconds middle/30 seconds forward/ 30 seconds back)
seated abductors with band
*20 squat burpees
1.5 mins (30 seconds middle/30 seconds forward/ 30 seconds back)
seated abductors with band
*10 squat burpees

work out (pyramid routine)
50 - air squat hip abductor
40- clam shells (each side)
30- banded air squats
20- single leg glute bridges (20 each side)
10- elevated lunge (10 each side)

***** before starting the next routine******
1 min walking lunges
1 min surrender squat
1 min wall squats 

work out (pyramid routine)
50 elevated lunged (50 each side)
40 - single leg glute bridges (40 each side)
30- banded air squats
20- clam shells (each side)
10 - air squat hip abductors 

burn out:
1 min side squat walks on the right leg
1 min side squat walks on the left leg
wall squat until failure (let me know what time you got )

Seated hip abductor 3 ways

Squat burpee

Air squat hip abductor

Clam shell raises

Band squats

Single leg hip thrusts

Elevated pulse lunge

Walking lunge with band

Surrender squat

Wall squat

Side squat walks with the band

Booty band leg day routine

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

First time with my official booty bands! Yowzers!

Kristi

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Booty band leg day routine

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