Name: Playbook - Katherine Loya - Killer booty work out - band needed !
Uploaded: 2023-05-30T16:50:35.082Z
Duration: 45 min
Description: Killer booty work out - band needed !

3 weeks into your program and I feel my booty lifted and way more toned! 

How do I send progress pictures 🤣?

Karen

Becky

Linda

Don’t forget to tag me in your sweaty selfie on Instagram. I want to show off all your hard work 💖 @katherine_loya 

Warm up 
3 rounds 1 minute 
- banded side squat walks ( count 10 each side until timer goes off) 
- banded clam shell raises right leg 
- banded clam shell raised left leg 
- banded squats 


Work out: 
Entire routine is 40 seconds per exercise 
circuit one RIGHT LEG ONLY:
1.) B stance deadlift 
2.) elevated pulse lunge 
3.) single leg hip thrust
*** 15 surrender  squats 

circuit 2 LEFT LEG ONLY:
1.) B stance deadlift 
2.) elevated pulse lunge 
3.) single leg hip thrust
*** 15 surrender  squats 

circuit 3 RIGHT LEG ONLY:
1.) B stance deadlift 
2.) elevated pulse lunge 
3.) single leg hip thrust
*** 15 surrender squats 

circuit 4 LEFT  LEG ONLY:
1.) B stance deadlift 
2.) elevated pulse lunge 
3.) single leg hip thrust
*** 15 surrender squats 


Burn out - with band 
50 squats  
40 walking side squats (20 each side) 
30 glute bridge
20 walking lunges 
10 squat burpees

Side squat walks with the band

Clam shell raises

Band squats

b stance deadlift

Elevated pulse lunge

Single leg hip thrusts

Surrender squat

Glute bridge with band

Walking lunge with band

Squat burpee with band

Killer booty work out - band needed !

Monica

On fire 🔥🔥🥵🔥🔥 loved it! Will give you a good sweat 🍑

Ruth

Veronica

LOWER BODY - Booty burner

Griselda

Lisette

LOWER BODY work out

Sandra

Switched my booty band to medium weight throught out and I was able to do an extra set! 🦵💪🏼

First time with my official booty bands! Yowzers!

Kristi

Booty band leg day routine

I am loving it 😊 my kids and I now enjoy working out together ♥️

Nancy

Again! Love the 20 minute workouts. Great for when you have little ones are napping . Please add more lol . I am tired and sweaty but your workout are bomb as usual❤️

Jhakera

LOWER BODY - beginner friendly

Elizabeth

Brenda

Just the perfect short workout...now to make dinner for me and my little girl.

LOWER BODY 💖Beginner friendly booty burning work out 🍑

Deyna Aragon

Maricela L

LOWER BODY - booty band and yoga mat recommended!

I was literally dying!!😂😅 loved it! Thank you

Debora

It’s great my legs and glútea are on 🔥 thanks coach

LOWER BODY - booty and cardio sweat sesh 💪🏽

Ugh ‘dem beast to lunge🥵are no joke!

Glynda

Lower body work out 
Heel elevation needed!

Ended my gym sesh with this one! Whoa!!!!! 🍑🔥🔥😅

Lol, I was only able to do 22 seconds wall squat after this workout... My butt feels 🔥🔥🔥

Intense booty burning band work out

Love feeling my 🍑's burn! Great workout! 🔥💦

Killer booty work out - band needed !

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