If you have a crowded gym or don’t have much equipment, I got you! Try this fun full-body workout where I’m only using one, 20 lbs dumbbell.

Complete 4 rounds of this circuit.

- Keep a slight bend at both knees
- Hinge coming straight down 
- Keep a neutral spine as you come down
- Pull up keeping your lats engaging
- Once standing, curl dumbbell
- Before lowering go immediately into front raise

B-stance weighted RDL + bicep curl to front raise

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Raise dumbbell straight in front of you
- Stand up to full extension

Dumbbell sumo squat + Dummbell Front raise

- Keep a slight bend at both knees and a neutral spine
- Hinge forward, lowering the dumbbells straight down 
- Drive your hips forward and use your glutes and hamstrings to power back to standing
- Step back into reverse lunge, keeping tension in glutes
- Overhead press

B-stance dumbbell RDL + reverse lunge + shoulder press

- Holding the dumbbells at your sides
- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- immediately side step into a squat

Dumbbell curtsy lunge + squat

Full Body

One Dumbbell Full Body 🏋️‍♀️

Dumbbell Total Body 🥵

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Amy block

Full Body HIIT 🥵

20 Minute Total Body

Full Body Combos

15 Min HIIT

Heather

Fun Body Weight Jump HIIT

15 Minute Body Weight HIIT

Sil Mora

15 Min Full Body Weight Hotel or Home

Kristy

15 Minute Sweat Sesh

15 Minute Beast Mode Sweat Sesh!

Beach or Backyard Body Weight

Kettlbell Total Tone Up

Total Body HIIT

Full Body Fun w/ Plank Core

Kettlebell Total Body + Deep Core

Full Body Fun

One Dumbbell Full Body 🏋️‍♀️

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