Name: Playbook - Kass Callori - 15 Min Full Body Weight Hotel or Home
Uploaded: 2023-10-17T06:18:34.999Z
Duration: 15 min
Description: 15 Min Full Body Weight Hotel or Home

Sil Mora

Only have 15 minutes and limited space? This is the perfect workout for you!

Side Jumps

10 Reps. Three different directions and 10 jobs each direction, making it a total of 30 jumps.

Frog Jumps

Push Up Shoulder Taps

Jump Squat to Side Lunge

10 circles each leg but make sure you do 5 circles in one direction and 5 in the other..then switch legs.

Plank Circles

15 Min Body Weight Home or Hotel

15 Min Full Body Weight Hotel or Home

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

15 Min Full Body Weight Hotel or Home

Community

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