Name: Playbook - Kass Callori - Full Body Fun
Uploaded: 2024-04-11T14:32:22.189Z
Duration: 25 min
Description: Full Body Fun

This is a fun circuit training that is great for big groups or if you’re just looking to do a fun workout that is under 30 minutes.

30 seconds per exercise with 30 seconds rest in between each.

Complete four circuits with a one-minute rest in between each circuit.

I did this workout on Sunday with a group of ladies and it was awesome to do with a larger group. 30 seconds per exercise with 30 seconds rest in between each.

you will need a set of heavier dumbbells for your RDL’s. A set of lighter dumbbells for your jump squats and a 10 pound weight for your glue bridges.

Complete four circuits with a one-minute rest in between each circuit.

Cross Body touches to jump squat

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Jump squat press

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

RDL to Curl

Knee to elbow toe touches

Full Body Fun

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Amy block

Full Body HIIT 🥵

20 Minute Total Body

15 Min HIIT

Heather

Fun Body Weight Jump HIIT

15 Minute Body Weight HIIT

Sil Mora

15 Min Full Body Weight Hotel or Home

Kristy

15 Minute Sweat Sesh

15 Minute Beast Mode Sweat Sesh!

Beach or Backyard Body Weight

Kettlbell Total Tone Up

Total Body HIIT

Full Body Fun w/ Plank Core

Kettlebell Total Body + Deep Core

Full Body Fun

More workouts from Kass Callori