Name: Playbook - Kass Callori - Dumbbell Total Body 🥵
Uploaded: 2023-10-17T06:18:35.014Z
Duration: 35 min
Description: Dumbbell Total Body 🥵

DUMBBELL TOTAL BODY! Grab a set of dumbbells and add a resistance band for a little extra.

Here I’m using 16 lbs dumbbells and it got me good!

4 rounds of this circuit and you will be feeling like 🔥!

- Keep a slight bend at both knees and a neutral spine
- Hinge forward, lowering the dumbbells straight down 
- Drive your hips forward and use your glutes and hamstrings to power back to standing
- Keep your hands neutral and focus on squeezing your bicep as you curl

B-stance dumbbell RDL + Hammer curl

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

- Keep your legs fully extended with your toes pointed forward
- Raise your feet over the dumbbell back and forth
- Your core should be engaged 
- Focus on a slow controlled movement

Leg raises over dumbbell

- Seated with your legs straight out in front of you and hands behind you for support 
- Lift your legs up and over a stationary object
- Engaging your core throughout the movement

V-sit up & over

- Begin with dumbbell and band in your hand, hinged forward with soft knees
- Lift the dumbbell up towards the ceiling until triceps are even with your back

Banded dumbbell rows

Full body

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Dumbbell Total Body 🥵

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