Name: Playbook - Kass Callori - Full Body Blast 💥
Uploaded: 2023-10-17T06:18:34.972Z
Duration: 35 min
Description: Full Body Blast 💥

This is a good one friends! I’m using 15 lbs dumbbells for this full body blast.

Complete 4 rounds and keep the pace up to get your heart rate up. You don’t need cardio when you keep the pace up in a workout like this.

- Perform a single squat
- When you land, switch lunge your legs on each side 
- Repeating sequence
- Increase speed as you feel comfortable 
- Focus on full range of motion

Squat to switching lunges

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension
- Pull up, keeping your elbows high

Dumbbell sumo squat with upright row

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Bicep curl
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge with curl

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees
- With the opposite hand press the dumbbell overhead
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Reverse lunge w/ dumbbell shoulder press

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Pull dumbbells straight back, pinching shoulders together
- Stand up to full extension

Dumbbell sumo squat with row

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

Full Body Blast 💥

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Full Body Blast 💥

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