Name: Playbook - Kass Callori - Full Body HIIT 🥵
Uploaded: 2023-10-17T06:18:34.976Z
Duration: 30 min
Description: Full Body HIIT 🥵

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Amy block

At home or in the gym, this workout can get your heart rate up for 30 minutes straight. 

Turn on your favorite music and jam through these 5 when’s for 4 rounds. 

Take quick rest between rounds but nothing more than 60 seconds!!

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes
- Overhead press dumbbells
- 8 reps each side

Dumbbell single leg RDL + Overhead press

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position, and bicep curl
- 8 reps each side

Lateral lunge + Dumbbell curl

- Begin with a dumbbell in hand and feet hip width
- Lower the dumbbell to the ground, pressing your hips back while keeping a slightly bent knee
- Stand straight back up pressing your hips forward
- Flip the dumbbell up to goblet position 
- Push your hips back and down as you lower 
- Bicep curl
- Reach parallel and push through your heels to stand ups
- Lower the dumbbell and repeat the entire sequence for time or reps

Dumbbell RDL to goblet squat + bicep curl

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height

Dumbbell swings (double)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

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