Name: Playbook - Kass Callori - Kettlbell Total Tone Up
Uploaded: 2023-12-15T15:35:36.296Z
Duration: 45 min
Description: Kettlbell Total Tone Up

Here I am using a 25-pound kettlebell, four different movements, working the whole body.

Be sure to keep your core engaged the entire time. Your core should be activated the entire time.

Complete four rounds.

- lower into a RDL Keepin The Kettlbell close to your shins
- Pull the kettle bell up to the chest while lowering into a squat

Kettlebell RDL Sqaut

- Stand holding a single kettlebell at your side
- step forward pulling the kettlebell controlled into a lateral pull
- step back into a backward lunch and switch hands
- repeat 12 times

Kettlebell single arm lateral pull

-hold the kettle bell above your head to provide stability
- keeping your legs straight, lift up to the sky and control on the way down
- don’t allow your feet to touch the ground and repeat the movement 12 more times

Kettlebell leg lifts

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward and move into a side step propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next side step.

Kettlebell side swing

- Stand holding a kettlebell in one hand
- Hinge at the waist keeping your core engaged
- switch hands while lowering into a squat pulse
- Repeat back and forth while moving 20 times

Kettlebell Alternating Grabs

- holding the kettle bell over your head for stability split your legs into a scissor motion
- do not allow your feet or legs to touch the ground as you alternate the scissor motion up and down
- Complete 20 reps

Kettlbell alternating leg lifts

Kettlbell Total Tone Up

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Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Kettlbell Total Tone Up

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