Name: Playbook - Kass Callori - 15 Minute Beast Mode Sweat Sesh!
Uploaded: 2023-10-17T06:18:35.006Z
Duration: 15 min
Description: 15 Minute Beast Mode Sweat Sesh!

This is high intensity but it’s only 15 minutes. 30 seconds on for each exercise and 10 seconds...repeat for 15 minutes.

Get ready to sweat! Set your stop watch for 30 seconds. Every exercise is 30 seconds with 10 seconds rest and then on to the next exercise. This is high paced and intense!

Beast Load to Burpee

Jump Jack to Narrow Squat

Alternating Knee to Chest Jack Knives

Curtsy Runners

Bicycle Alternate V-Ups

Prisoner Split Jump to Squat

Body Weight Sweat Sesh!

15 Minute Beast Mode Sweat Sesh!

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

15 Minute Beast Mode Sweat Sesh!

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