Name: Playbook - Kass Callori - Full Body Fun w/ Plank Core
Uploaded: 2024-02-23T15:57:45.157Z
Duration: 30 min
Description: Full Body Fun w/ Plank Core

Before this workout, we sat in the sauna for 15 minutes, followed by a three-minute cold plunge, followed by this fun, full body workout an then core.

Grab a set of dumbbells that will allow you to complete each rep with good form.

Complete four circuits.

Grab a set of dumbbells that will allow you to complete each rep with good form.

Four compound movements, complete four circuits.

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- 8 reps each side

Curtsy lunge

- Begin with DB in both hands
- Step back with the first foot and lower until both knees are 90 degrees 
- at the same time, keep arms at a 90 degree angel and raise elbows to shoulder hight.
- Push through the front heel and stand back up to starting
- Repeat with the opposite foot

Dumbbell alternating lunges

- Stand in a wide toed out stance 
- Hold the dumbbells between your legs in front of you
- Lower into a squat, while curling the dumbbells into a curl.
- Stand up to full extension

Dumbbell sumo squat

Full Body Fun

Looks easy, but it's not! 

All three movements will be in the core position.

Rest 30 seconds between each exercise. 

Complete 3 rounds

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

Plank Core

Full Body Fun w/ Plank Core

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

Full Body Fun w/ Plank Core

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