Name: Playbook - Kass Callori - 20 Minute Total Body
Uploaded: 2023-10-17T06:18:34.980Z
Duration: 20 min
Description: 20 Minute Total Body

You can do a lot with 10 lbs Dumbbells and 20 min!

5 exercises, 4 rounds.

Don't rest in between each exercise, only between each round. Reset 1 minute between each round and boom, you should be done in 20 min or less!

- Hold two weights by your sides 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Weighted Jump Squats

- Start with a wide stance 
- Squat like you’re sitting in a chair
- Use light dumbbell to jab the air

Weighted Squatting Jabs

- From a push up position with each hand on a dumbbell
- Bend elbows to lower body down until chest touches the floor 
- Keeping a neutral spine and core tight
- Straighten elbows to press body back up
- Reach your hand up while rotating your body

Dumbbell push ups

- Start with the dumbbells at your shoulders, elbows forward of the body, palms facing each other
- Press the dumbbells straight up
- Extend legs outward 
- Lower with a slow controlled motion, bringing legs back to chest

Dumbbell seated neutral grip shoulder press

- Begin with your feet in wide stance, and toes slightly turned out
- Keep one leg straight and bend the opposite knee
- Push your hips back as you come down
- Bicep curl
- Transfer your weight to the opposite side and repeat back and forth

Bodyweight low lateral shuffle

20 Minute Total Body

Dumbbell Total Body 🥵

One Dumbbell Full Body 🏋️‍♀️

Total Body Tone Up 🥵

Full Body Blast 💥

Great workout . I got super sweaty and short of breath on sets . Challenged me !!!!

20 Minute Total Body

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