Name: Playbook - Julian Smith - Legs (6/28/23)
Uploaded: 2024-04-02T17:10:08.571Z
Duration: 90 min
Description: Legs (6/28/23)

Miguel

When I heard you say “this is the leg-day of all leg-days, I was like “heard that one before” but then half way through it, tapping out became an viable option #DeadManWalking

Joseph

Tony

Manny

William

Angelique

I literally almost passed out. Gnarly father Julian,, gnarlyyyyy

Daniel Crossley

Brandon

Tyler

Has hido ha matarnos señor Julián en este entrenamiento. Mamamia 🏋️‍♂️

Lindsay

Ricardo Lazo De La Vega Paredes

Impossible to finish this one 🔥🤯😭😩😟🫠

Analu

Brutal to leave those leg extensions so late in the workout 🤣😭

Diego

nivardo

Darius Scheepers

Great workout I just got a bum knee from a comp so I gotta sub out the heavier sets of squats, but overall 🔥🔥🔥

Devin Hoskins

Luis

Antonio

Owen Chaffee

Jordan

That was murder… can’t wait to cry when sitting down the next few days 😢

Colby

Justin

dane

Mayur

Steven

DUDE JULIAN HOLY FUCK MATE LEG DAYS BEEN BRUTAL IN THE BEST WAY POSSIBLE BUT DAMN I CAN’T WALK

Nathan Dorado

Darian

Mike

Maggie

Madison

Matthew Nunez

carlos alberto

Adam

Definitely was a difficult workout for me. Had to modified 2 workouts (shoulder). I feel great.

Jermaine Jones

Next open gym we throwin hands bruh . 😩😩😩

alaina

I couldn’t finish due to work but 85% I got done easy 💪🏾

Sterling

Jacob

This workout pumped leg muscles I didn’t even know I had

Anthony

This was so bad in such a good way. My god….

Matthew

Joshwa

Jackson Traglia

Last set: 4 drop 15

On the 15 rep drop set don’t stand all the way up until the last rep.

*Barbell Front Squats (drop set back squat)

Last set rest pause: after completing the last set of 12 reps rack the weight and take a 10 second break, then jump back in with the same weight for as many reps as possible.

*Barbell Squat (sumo stance) (1:2:1:0)

Leg Press (feet high and wide) (1:10:1:0)

*Decline Dumbbell Leg Curl

Switch what leg touches the pad each set.

Last set rest pause: after completing the last set of 12 reps set the weight down and take a 10 second break, then jump back in with the same weight for as many reps as possible.

*Lying Leg Curl (legs crossed)

(1:10:1:0) on reps 10,20 and 30

No tempos on the other rep.

*Seated Leg Curl

Leg Extension

Adductor Machine (1:2:1:2)

Abductor Machine (1:2:1:2)

Superset

Legs (6/28/23)

Stephan

Gary

Pete

Shoulders/Light Chest (4/26/24)

Earl Williams

Dominique Bradley

Caleb

Quads/Abductor/Adductor (4/25/24)

Best back workout in a bit. Pump was there after first exercise!!!

Mario

Back/Rear Delt (4/24/24)

Killer Fuckin Chest Pump 💯⚔️🤙🏽

Albert Bersley

Alain

Chest (4/23/24)

Calves/Abs/Neck/Forearms (4/22/24)

Hamstrings/Glutes (4/21/24)

Victor

Sarah

Teya

Biceps/Triceps (4/20/24)

Matt

Johnny

Timo

Shoulders/Light Chest (4/19/24)

Jay Lopez

Carlos

Quads/Abductor/Adductor (4/18/24)

Eliazar

Back/Rear Delt (4/17/24)

HECTOR MANUEL RAMIREZ GUZMAN

Anthony Castro

Chest (4/16/24)

Ashley Lourie

Calves/Abs/Neck/Forearms (4/15/24)

Seth

Andrew

Hamstrings/Glutes (4/14/24)

Ashwin Mohta

Alex

Biceps/Triceps (4/13/24)

Julian man, who made you mad?! The chest supported lateral raises 3x50?! 💀

Jesus Salazar

Hard work pays off man lovely hell and pump my god 💪🏼💪🏼💪🏼

Lior Clark

Shoulders/Light Chest

Kieran

Back/Rear Delt (4/11/24)

Quads/Abductor/Adductor (4/10/24)

Joey

Gregg

Chest (4/9/24)

King

Calves/Abs/Neck/Forearms (4/8/24)

This was short but brutal! Solid stuff as always @Julian and team

Nikki 🙃

Hamstrings/Glutes (4/7/24)

The rack runs this messy gym I attend are a recipe for disaster

Biceps/Triceps (4/6/24)

Shoulders/Light Chest (4/5/24)

Shelley Wallace

Cory Williams

Quads/Abductor/Adductor (4/4/24)

Great way to start this week off #TurtlePower

Back/Rear Delt (4/3/24)

Nice kick off to this split! Looked simple but turned out into a daunting one

Chest (4/2/24)

Way to seal off this split. You will be missed, now on to the next! Bit late on it, but tomorrow will be the best day to start it off imo 😎

Calves/Neck/Forearms (4/1/24)

Bryton Seyfert

Rafael Santos

Back/Rear Delts (3/31/24)

You were right the 50 40 30 20 10 just activates those fibers on another level

Davis 

Hamstrings/Glutes/Abductor (3/30/24)

Solid one! Boulders are done, pretty chilled tri’s sesh though

Rafael

Shoulders/Triceps/Abs (3/29/24)

Went conventional on the adductors bit, grabbing both sides of the cable machine is a mission in itself at this here gym

Quads/Adductor (3/28/24)

Ardon

Chest/Biceps (3/27/24)

This is done and so am I! Solid active rest day on all facets

Calves/Neck/Forearms (3/26/24)

Wonderful sesh, took a little longer than I should’ve, but knocked it out

Jake Burgess

Back/Rear Delts (3/25/24)

Finn

Hamstrings/Glutes/Abductor (3/24/24)

Hama

Shoulders/Triceps/Abs (3/23/24)

My will to walk has been lost and I can’t find it

Quads/Adductor (3/22/24)

Chest/Biceps (2/21/24)

Did everything but the calves portion of this sesh, as I re-injured my left calve 😒

Peter

Calves/Neck/Forearms (3/20/24)

Monkeyed around a bit on this one but got ‘er done

Back/Rear Delts (3/19/24)

David

Took a trip to pumpsville on that leg press for sure 💀💀💀

Hamstrings/Glutes/Abductor (3/18/24)

Solid boulders and tri’s sesh. Felt like I properly hit the mind muscle connection on the abs bit on this sequence

Shoulders/Triceps/Abs (3/17/24)

Walking has allotted itself on the list of “not-to-do’s” on this fine 1st day of the week

Pablo

Lucas Lucco

Quads/Adductor (3/16/24)

Dexter

Felt like this one took longer than expected, but a beastly sesh nonetheless

Chest/Biceps (3/15/24)

Calves/Neck/Forearms (3/14/24)

Back/Rear Delts (3/13/24)

Holy moly, that was a rough one. The finisher put the seal of obliteration on hammies, glutes and abductors!

Legs (6/28/23)

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