Name: Playbook - Julian Smith - Quads/Adductor/Abductor
Uploaded: 2026-02-03T19:47:47.438Z
Duration: 90 min
Description: Quads/Adductor/Abductor

Alex

That was f**** awesome 🔥💪🏽🔥💪🏽

Luis

Simon

Eddie

Alain

Arvin

Rafael

Ashley Lourie

Lucas Lucco

Eliazar

Please allow the new app to let me look through the entire workout without having to switch to each individual workout/set PLEASEEE 

Coming back to playbook until fixed or until forced

Ricky

Daniel

David

Brooklyn Weaver

I had this app for a year and then tried a couple other ones, immediately when I came back my legs especially ballooned up and are noticeably more vascular. Sir you are a national treasure and I think I won’t be leaving this app again any time soon!!!

James

Michael

Squat racks were taken for a while so I did them last. Big mistake.

Jordan

Fucken hell meesta juuleeahn that was brutal meesta juuleeahn. I can’t wait to get the new DP

Dominique Bradley

Nick

Derek

Seth Robinson

Zach

Collin

Stephan

Absolutely dead 🥵 will be doing this again 💯

Jacklin

Lucas

Barbell Squat (Inside shoulder width stance)

Smith Machine Front Squat (4:2:1:0)

Leg Press (feet low and wide) (4:2:1:0)

*Deficit Machine Sissy Squat

*Leg Extension

Adductor Machine

Abductor Machine

Superset

Quads/Adductor/Abductor

Trot

Daily Workouts Update!!

Jorge

Chest/Calves

Devin Hoskins

Nate

Abs/Forearms

Logan

Chris

Biceps/Triceps

I love these old workouts for single muscle focus!! 
Great.

Shelley Wallace

Quads/Adductors/Abductors 8/24/24

Was awesome… are you going to bring back the daily pumps? Those were good quick workouts!

Francisco

Heck yea bk at it again with killer work out!!

Christoper(rence)

Teya

Chest/Calves (8/25/24)

Ezra

Good. A little too much volume but very solid.

Dylan

Abs/Forearms (8/23/24)

Darien

Cambry

Biceps/Triceps (8/22/24)

Awesome focus on hammies. ❤️❤️❤️❤️❤️❤️

Mark

Glutes/Hamstrings (8/21/24)

Brittany

Noel

Shoulders (8/20/24)

tyler

loran kennedy

Back/Traps/Neck (8/19/24)

Glutes/Hamstrings (8/14/24)

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Sarah

Shoulders (8/23/24)

Back/Traps/Neck (8/12/24)

Terrence

Evan

Quads/Adductor (8/11/24)

Chest/Biceps (8/10/24)

Calves are cramping after those first two sets

Mike

Calves/Abs/Forearms (8/9/24)

Hamstrings/Glutes/Abductors (8/8/24)

HECTOR MANUEL RAMIREZ GUZMAN

Shoulders/Triceps (8/7/24)

Ryan

Back/Traps/Neck (8/6/24)

Antonio

Quads/Adductor (8/5/24)

Luis Gallo

Chest/Biceps (8/4/24)

Calves/Abs/Forearms (8/3/24)

Thata was great. 🔥💪🏽🔥💪🏽

Marta

Glutes/Hamstrings/Abductor (8/2/24)

Shoulders/Triceps (8/1/24)

Back/Traps/Neck (7/31/24)

HIROYUKI KURANISHI

Michele

Quads/Adductor (7/30/24)

John

Chest/Biceps (7/29/24)

Tyler

Neil

Calves/Abs/Forearms (7/28/24)

I’m starting to think you don’t like me. These workouts are brutal

Peyton Mann

Glutes/Hamstrings/Abductor (7/27/24)

Shoulders/Triceps (7/26/24)

Monstrous back sesh from beginning to end

Joseph

Back/Traps/Neck (7/25/24)

This one murdered me. Looked like a cakewalk at first, but far from it

LeRoy

Quads/Adductor (7/24/24)

Dalton Whitley

Chest/Biceps (7/23/24)

Ashwin Mohta

Calves/Abs/Forearms (7/22/24)

Allen Bubello

Peter Thompson

Glutes/Hamstrings/Abductor (7/21/24)

Solid boulder building x tricep sesh to boot

Shoulders/Triceps (7/20/24)

Andrew

Back/Traps/Neck (7/19/24)

The deficit machine sissy squats should be illegal. Geez, that was massively painful and I couldn’t even get close to the full stretch @Julian pulls off

Quads/Adductor (7/18/24)

Gustavo

Chest/Biceps (7/17/24)

William

New here day 1 on Julian 
Finished two Nick bare's and organic bros .
Today was all the things I'm not used to doing . Thanks

Kevin

Calves/Abs/Forearms (7/16/24)

“Grilled” is just an understatement on todays episode of ‘The Daily Pump’

Glutes/Hamstrings/Abductors

What a rough session this was! Geez, insane one

Shoulders/Triceps (7/14/24)

Back/Traps/Neck (7/13/24)

Wicked sesh! Those sissy squats were massively hard to accomplish, I made a mess of them

Quads/Adductor/Abductor

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