Name: Playbook - Julian Smith - Shoulders (8/23/24)
Uploaded: 2026-02-03T19:47:47.517Z
Duration: 90 min
Description: Shoulders (8/23/24)

Luis

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

Rafael

Sarah

Arvin

RamyLouis

This was different but I don't ask questions just do what Julian tells me to

Kevin

Brandon

💪

William

Daniel

Leonardo Gutierrez

Javier

Tiffany

Brent

Jordan

Thank God my gym has a fire extinguisher because these shoulders are BURNING 🥵

Marcus Howard

Dominique Bradley

Need shoulder days a little longer 🥲🥲

Samantha

Tiegen

Jermaine Jones

Hafþor

Seth Robinson

Earl Williams

Parker Nelson

Love the short and difficult ones, man. Today was a long day! 😤😤😤💪💪💪

Hector

Awesome focus. I was short on time but got this all in. Great choices. 
❤️💯👍👏👏👏👏🙌🤩😎💪🇺🇸🇺🇸

Shelley Wallace

Michael

Evan

Uriel

They see me rollin 
them boulder
Shoulders try’n to catch me skip n slip’n

Workout

Oscar

Ricardo

Mike

Ok it’s a new split but it triceps on another day? I loved the focus on one muscle group if not.  I did some triceps anyway as there’s no way this was a 90 minute workout.  Great workout and pump as always though.  Looking forward to this new split.  Wanted to make sure there wasn’t an error and triceps wasn’t omitted or is that on another day?

John Campbell

Thomas

Maggie

David

Amanbir  Singh Bajwa

Stephan

Awesome workout, really like the focus.   Hope the other parts of t split are equally focused.

Charles

Christian

New split goin off!!! Perfect length of time and volume

Allen Bubello

Seated Dumbbell Shoulder Press (pulsing reps)

*Wide Cable Upright Row

Seated Dumbbell Side Lateral (4:0:1:2)

*Dumbbell Upright Row

*Reverse Pec Deck Rear Delt Fly (seat low, elbows flared)

Shoulders (8/23/24)

Trot

Daily Workouts Update!!

Jorge

Chest/Calves

Devin Hoskins

Nate

Abs/Forearms

Logan

Chris

Biceps/Triceps

I love these old workouts for single muscle focus!! 
Great.

Quads/Adductors/Abductors 8/24/24

Was awesome… are you going to bring back the daily pumps? Those were good quick workouts!

Francisco

Heck yea bk at it again with killer work out!!

Christoper(rence)

Teya

Chest/Calves (8/25/24)

Ezra

Good. A little too much volume but very solid.

Dylan

Abs/Forearms (8/23/24)

Darien

Cambry

Biceps/Triceps (8/22/24)

Awesome focus on hammies. ❤️❤️❤️❤️❤️❤️

Mark

Glutes/Hamstrings (8/21/24)

Brittany

Noel

Shoulders (8/20/24)

tyler

loran kennedy

Back/Traps/Neck (8/19/24)

Alex

That was f**** awesome 🔥💪🏽🔥💪🏽

Simon

Quads/Adductor/Abductor

Alain

Glutes/Hamstrings (8/14/24)

Lucas Lucco

Back/Traps/Neck (8/12/24)

Terrence

Quads/Adductor (8/11/24)

Eliazar

Chest/Biceps (8/10/24)

Calves are cramping after those first two sets

Calves/Abs/Forearms (8/9/24)

Hamstrings/Glutes/Abductors (8/8/24)

HECTOR MANUEL RAMIREZ GUZMAN

Shoulders/Triceps (8/7/24)

Ryan

Back/Traps/Neck (8/6/24)

Antonio

Quads/Adductor (8/5/24)

Luis Gallo

Ashley Lourie

Chest/Biceps (8/4/24)

Calves/Abs/Forearms (8/3/24)

Thata was great. 🔥💪🏽🔥💪🏽

Marta

Glutes/Hamstrings/Abductor (8/2/24)

Shoulders/Triceps (8/1/24)

Back/Traps/Neck (7/31/24)

HIROYUKI KURANISHI

Michele

Quads/Adductor (7/30/24)

John

Chest/Biceps (7/29/24)

Tyler

Neil

Calves/Abs/Forearms (7/28/24)

I’m starting to think you don’t like me. These workouts are brutal

Peyton Mann

Glutes/Hamstrings/Abductor (7/27/24)

Shoulders/Triceps (7/26/24)

Monstrous back sesh from beginning to end

Joseph

Back/Traps/Neck (7/25/24)

This one murdered me. Looked like a cakewalk at first, but far from it

LeRoy

Quads/Adductor (7/24/24)

Dalton Whitley

Chest/Biceps (7/23/24)

Ashwin Mohta

Calves/Abs/Forearms (7/22/24)

Peter Thompson

Glutes/Hamstrings/Abductor (7/21/24)

Solid boulder building x tricep sesh to boot

Shoulders/Triceps (7/20/24)

Andrew

Back/Traps/Neck (7/19/24)

The deficit machine sissy squats should be illegal. Geez, that was massively painful and I couldn’t even get close to the full stretch @Julian pulls off

Quads/Adductor (7/18/24)

Gustavo

Chest/Biceps (7/17/24)

New here day 1 on Julian 
Finished two Nick bare's and organic bros .
Today was all the things I'm not used to doing . Thanks

Calves/Abs/Forearms (7/16/24)

“Grilled” is just an understatement on todays episode of ‘The Daily Pump’

Glutes/Hamstrings/Abductors

What a rough session this was! Geez, insane one

Shoulders/Triceps (7/14/24)

Back/Traps/Neck (7/13/24)

Wicked sesh! Those sissy squats were massively hard to accomplish, I made a mess of them

Shoulders (8/23/24)

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